wally.watson's Journal, 05 November 2015

205.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 22.10g | Prot: 32.20g | Carb: 45.45g.   Lunch: Princes Tuna Chunks in Spring Water. Snacks/Other: Snickers Snickers Minis. more...

5370 kcal

Activities & Exercise: Standing - 10 hours, Walking (moderate) - 3/mph - 8 hours, Desk Work - 2 hours, Sitting - 4 hours. more...