Weigh In record (no journal entry) for 05 November 2015
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1281 kcal
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Fat: 48.90g | Prot: 34.42g | Carb: 179.78g.
Breakfast: Kaffee mit Milch, Brunch Balance mit Joghurt, Finn Crisp Original Roggenvollkornknäcke. Lunch: Braeburn Äpfeln, Kaki, Buko Frischkäse Tapas, Burger Knäcke Sesam. Dinner: Lidl Dattelcherrytomaten, Snackgurke, Wilhelm Brandenburg Bierschinken, Brunch Balance mit Joghurt, Wilhelm Brandenburg Leicht Rohschinken, Leerdammer Feine Scheiben Herzhaft-Intensiv, Weihenstephan Butter, Roggenbrot, Kastanien-Kartoffelbrot. Snacks/Other: Haribo Crazy Python, Haribo Jogi-Fari, Grissini Sesamo, Twix Twix (25g), Granatapfel, Frischer Joghurt mit einem Hauch Himbeere, Prasselkuchen. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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