kelzic's Journal, 18 September 2011

236.0 lb Lost so far: 97.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 132.59g | Prot: 105.24g | Carb: 272.85g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Hot Dog Bun, Cheddar Wurst Smoked Sausage, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: tater tots, hamburger bun, chicken patty. Snacks/Other: special k protein shake milk chocolate. more...

2827 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...