Weigh In record (no journal entry) for 05 November 2015
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189.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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2731 kcal
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Fat: 50.94g | Prot: 170.62g | Carb: 369.27g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Banana, Morrisons Button Mushrooms, Morrisons Swede, Cabbage , Cherry Tomatoes, Asparagus , Morrisons Wild Rocket, Spinach & Watercress, Parsnips, Morrisons Tomato Purée Double Concentrated, Oxo Stock Pot Rich Beef Reduced Salt, Red Onions, Morrisons Free from Spaghetti, Wild Boar Meat, Carrots. Dinner: Avocado, Morrisons Organic Beetroot . more...
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3368 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 1.5 lb a week
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