javier lee's Journal, 04 November 2015

160.9 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

388 kcal

Fat: 1.50g | Prot: 35.97g | Carb: 61.82g.   Breakfast: Plátano, Clara de Huevo. Lunch: Clara de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Clara de Huevo. more...

2813 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...