Weigh In record (no journal entry) for 04 November 2015
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165.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1738 kcal
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Fat: 47.63g | Prot: 113.66g | Carb: 232.36g.
Breakfast: Dannon Light & Fit Greek Chocolate on Top Yogurt. Lunch: Honeycrisp Apples, Spring Valley Enteric Coated Fish Oil 1200 mg, Monster Beverage Absolutely Zero, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nabisco Triscuit Roasted Garlic Crackers, Fisher Smoked Bacon Almonds. Dinner: Great Value Broccoli Stir Fry, home top sirlion steak, Great Value Instant Brown Rice, SunBird Mongolian Beef Seasoning Mix. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 18 hours, Standing - 1 hour. more...
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gaining 0.7 lb a week
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