Weigh In record (no journal entry) for 04 November 2015
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117.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1737 kcal
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Fat: 73.79g | Prot: 55.59g | Carb: 213.43g.
Breakfast: Äpfel, Arla Skyr, Milbona H-Milch 1.5% Fett, Nordwaldtaler Kernige Haferflocken, Kaffee mit Milch. Lunch: Knorr Chinesische Gemüsesuppe, Weizenbrötchen. Dinner: Eismann Twister Fries, Iglo Fischstäbchen. Snacks/Other: Apfelpfannkuchen, Kinder Bueno, hanuta Hanuta, Pringles Paprika, Latte Macchiato. more...
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1533 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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