Tara--RD's Journal, 04 November 2015

138.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 93.64g | Prot: 104.19g | Carb: 284.59g.   Breakfast: Yogurt bread, Kroger Natural Crunchy Peanut Butter, Lipton Black Tea Bags, Milk (2% Lowfat with Added Vitamin A), Sugar, Banana, Lipton Black Tea Bags, Granulated Sugar, Whole Milk. Lunch: Kroger Baby Carrots, Barilla Whole Grain Rotini, Fighting Illini Chili. Dinner: Sauvignon Blanc Wine, Snickers Snickers Bar (Fun Size), Balsamic Vinegar, Olive Oil, Bell Peppers, Dole Spring Mix Salad, Chicken tetrazzini--crock pot. Snacks/Other: Trail mix bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Honeycrisp Apples, Lipton Black Tea Bags, Granulated Sugar, Whole Milk. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Running - 7/mph - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...