Weigh In record (no journal entry) for 18 September 2011
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197.0 lb
Lost so far: 34.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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629 kcal
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Fat: 54.60g | Prot: 27.12g | Carb: 4.00g.
Breakfast: Water, Stir-Fry Vegetables, Ground Beef (70% Lean / 30% Fat). more...
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steady weight
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