Weigh In record (no journal entry) for 04 November 2015
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273.0 lb
Lost so far: 5.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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394 kcal
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Fat: 8.10g | Prot: 21.89g | Carb: 67.57g.
Breakfast: Coffee, Tuscan Dairy Farms Fat Free Half & Half, Oatmeal. Lunch: Thomas' Bagel Thins - Everything, Morningstar Farms Grillers California Turk'y Burger. Snacks/Other: Satsuma, Metamucil Fiber Capsules. more...
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gaining 1.4 lb a week
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