Zach06's Journal, 04 November 2015

Weigh In record (no journal entry) for 04 November 2015

132.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2015:

596 kcal

Fat: 25.10g | Prot: 87.00g | Carb: 0.00g. Breakfast: Mahi Mahi. Lunch: Pork Spareribs. more...

2165 kcal

Activities & Exercise: Bowling - 1 hour, Soccer - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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Zach06's weight history