Weigh In record (no journal entry) for 04 November 2015
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289.2 lb
Lost so far: 40.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1493 kcal
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Fat: 48.00g | Prot: 93.43g | Carb: 133.13g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Zucchini, Cooked Summer Squash, Baked or Broiled Salmon, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Shiner Light Blonde, Kroger Homestyle Cheese & Garlic Croutons, Olive Garden Signature Italian Dressing. Snacks/Other: Taffy, Coca-Cola Coke Zero, Hershey's Milk Chocolate Nuggets, Bananas. more...
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losing 0.4 lb a week
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