hsforte's Journal, 18 September 2011

< bf

106.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 43.53g | Prot: 48.68g | Carb: 177.35g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Pumpkin Muffin, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Nachos with Cheese and Sour Cream, Octoberfest Beer, Pumpkin Cookie, Italian Bread. Snacks/Other: Fat Free Potato Crisps. more...

1173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...