Weigh In record (no journal entry) for 18 September 2011
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150.0 lb
Lost so far: 17.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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762 kcal
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Fat: 50.14g | Prot: 36.35g | Carb: 40.00g.
Breakfast: Coffee (Brewed From Grounds), Hearty Ham & Cheese Omelette, Hash Browns. more...
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steady weight
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