Weigh In record (no journal entry) for 04 November 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1277 kcal
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Fat: 60.82g | Prot: 46.13g | Carb: 151.92g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Sierra Trail Mix. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Fresh Selections Asian Style Chopped Salad Kit. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings, Trader Joe's Wasabi Peas, Apples. more...
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losing 7.0 lb a week
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