Weigh In record (no journal entry) for 04 November 2015
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101.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1390 kcal
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Fat: 26.30g | Prot: 25.94g | Carb: 214.54g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Quaker Galletas con Avena y Chocolate, Tomates, Tortilla. Dinner: Vino Cabernet Sauvignon, Quaker Galletas con Avena y Chocolate, Salsa de Tomate, Mamá Cocina Ñoquis de Calabaza. Snacks/Other: Café, Equal Sweet Edulcorante en Polvo. more...
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1811 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Bathing - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 20 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 3.1 lb a week
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