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the scale is going down. I am excited and should be able to start walking in the next couple days because my knees are healing more and more everyday.
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2009:
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661 kcal
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Fat: 25.12g | Prot: 21.53g | Carb: 90.07g.
Breakfast: raspberry white chocolate creamer, Coffee (Brewed From Grounds), raisins, oatmeal. Lunch: Campbells select potato broocoli cheese. Snacks/Other: string cheese. more...
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losing 1.9 lb a week
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 Comments
Isn't it the best feeling when the scale is going down!
Congrats!
04 Dec 09 by member: jeanniestar14
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