Weigh In record (no journal entry) for 04 November 2015
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157.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2594 kcal
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Fat: 51.45g | Prot: 194.68g | Carb: 347.45g.
Breakfast: Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, Hacendado Linnea V 0%, MyProtein Impact Whey Protein. Lunch: Biospirit Bulgur, Repollo Verde, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: MyProtein Aceite de Coco, Hacendado Leche Desnatada, Hacendado Fideo Cabello de Angel. Snacks/Other: Banano, MyProtein Caseína Micelar, Peras Asiáticas, Milka Chocolate Trufa y Almendras. more...
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losing 4.6 lb a week
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