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ich muss jetzt aber langsam aufpassen - höher darf es nicht gehen :-(
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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840 kcal
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Fat: 36.67g | Prot: 44.27g | Carb: 84.98g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Burger Delikatesse Roggenvollkorn-Knäckebrot, Kaffee. Lunch: K-Classic Reibekäse Light, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: K-Classic Joghurt Banane & Schokoflakes. Snacks/Other: Choceur Mozartkugeln, K-Classic Gourmet Backschinken. more...
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1670 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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