night stalker's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
202.4 lb Lost so far: 10.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:
1740 kcal Fat: 99.32g | Prot: 62.19g | Carb: 155.82g.   Breakfast: coffee creamer, Black coffee. Lunch: Unsweetened Iced Tea, Breaded Onion Rings, Culver Butterburger. Dinner: brown sugar, butter, squash, pork cutlets. more...
gaining 1.4 lb a week

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