Weigh In record (no journal entry) for 04 November 2015
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1499 kcal
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Fat: 42.65g | Prot: 43.00g | Carb: 247.36g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чай с Сахаром, Хлеб Черный, Борщ Украинский. Dinner: Зеленое Яблоко, Борщ Украинский, Хлеб Черный. Snacks/Other: Мивина Вермишель, Оладьи из Кабачков, Хлеб Черный, Борщ Украинский. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Running - 6/mph - 24 minutes, Walking (moderate) - 3/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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gaining 17.0 lb a week
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