Weigh In record (no journal entry) for 04 November 2015
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137.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2015:
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1959 kcal
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Fat: 81.70g | Prot: 70.10g | Carb: 230.21g.
Breakfast: Kölln Müsli Karibik, Globus Kernige Haferflocken, Milch 1,5%, Kaffee mit Milch. Lunch: Milch 1,5%, Banane, Granatapfel, REWE Beste Wahl Magerquark, Nestle Lion Cereals, Seitenbacher Dinkelflakes, Milch 1,5%, Banane, Granatapfel, REWE Beste Wahl Magerquark, Globus Kernige Haferflocken, Kölln Müsli Karibik. Dinner: Kürbis Carbonara. Snacks/Other: Haribo Vampire, Haribo Jogi-Fari, Haribo Crazy Python, Ferrero Küsschen Zartbitter. more...
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2252 kcal
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Activities & Exercise:
Cross Training - 19 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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