Weigh In record (no journal entry) for 18 September 2011
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2396 kcal
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Fat: 96.80g | Prot: 78.62g | Carb: 304.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chopped Dates, OatFit....maple & brown sugar. Lunch: Organic Romaine Heart Leaves, Creamy Spinach Dip, Eggplant Parmigiana (Dinner). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Cheddar Cheese, Hershey's Chocolate Dunkers, Breadsticks, Chocolate Dipping Cup, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1978 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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