desoizal's Journal, 04 November 2015

189.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 89.56g | Prot: 169.06g | Carb: 358.20g.   Breakfast: Morrisons Bistro Style Salad, Avocado, Cabbage. Lunch: Double Cream, Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Coconut Oil, Morrisons Organic Beetroot, Morrisons Tomato Purée Double Concentrated, Stock Pot Rich Beef Reduced Salt, Morrisons Baby Potatoes, Wild Boar Meat, Red Onions, Carrots, Sweet Potato. more...

3491 kcal

Activities & Exercise: Bike Machine (Cycling) - 57 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...