Weigh In record (no journal entry) for 04 November 2015
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236.6 lb
Lost so far: 3.7 lb.
Still to go: 82.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2015:
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1751 kcal
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Fat: 82.72g | Prot: 118.43g | Carb: 133.82g.
Breakfast: Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Cheddar Cheese, Sonko Sonko Rice Cakes Natural. Lunch: KFC Grilled Twister. Dinner: Beef, Spinach, Cheddar Cheese, Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Fresh Pasta (Cooked). Snacks/Other: Goji Berries, Pears, Spinach, Cucumber (with Peel). more...
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losing 6.2 lb a week
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