Weigh In record (no journal entry) for 18 September 2011
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281.6 lb
Lost so far: 0.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2282 kcal
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Fat: 82.28g | Prot: 70.98g | Carb: 253.04g.
Breakfast: Shortbread Cookies, Quiche Lorraine, Bananas . Lunch: Chocolate Wafers, Red Table Wine, Mushrooms, Beef Ribeye Steak, Sweet Red Peppers, Onions, Summer Squash, Zucchini. Dinner: French Rolls, Hamburger (Single Patty), Frankfurter or Hot Dog. Snacks/Other: Moist Supreme Lemon Cake Mix, Chewy Bars - Oats & Chocolate. more...
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steady weight
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