Weigh In record (no journal entry) for 03 November 2015
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1193 kcal
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Fat: 18.71g | Prot: 72.12g | Carb: 185.61g.
Breakfast: Mila Yogurt Bianco Fior di Latte, Banana, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Mele Fuji, Aia Aequilibrium Petto di Pollo al Forno, OK Bio Gallette di Mais. Dinner: Insalata Mista Verde, Finocchio Crudo, OK Bio Gallette di Mais, Valfrutta Gran Mix Mediterraneo, Rio Mare Tonno al Naturale. Snacks/Other: Mela, Pizzetta. more...
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losing 0.7 lb a week
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