joannnz's Journal, 03 November 2015

Fasting day

116.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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395 kcal

Fat: 20.69g | Prot: 19.06g | Carb: 39.25g.   Breakfast: Green Tea. Dinner: Extra Virgin Olive Oil, Asparagus, Azumaya Firm Tofu, Mushrooms, Onions, Silk Unsweetened Cashew Milk. Snacks/Other: Green Tea, Tangerine. more...

1499 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...