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Cnenzel
Journal
18 Sep 11
Cnenzel's Journal, 18 September 2011
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Mom's scale
238.4 lb
Lost so far:
2.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
2738 kcal
Fat: 168.82g | Prot: 104.03g | Carb: 203.75g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), 7 Whole Grain Honey Puffs Cereal.
Lunch:
French Fries (Medium), 1/2 lb Six Dollar Burger.
Dinner:
Potato French Fries, 1/2 lb Grilled Sourdough Thickburger.
more...
2634 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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