Weigh In record (no journal entry) for 03 November 2015
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2523 kcal
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Fat: 84.43g | Prot: 153.54g | Carb: 303.84g.
Breakfast: Super Advanced Whey Protein, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix. Lunch: Shoppers Value Mixed Fruit, Coconut Almond Granola, Nonfat Plain Greek Yogurt. Dinner: Cheddar Cheese, Lettuce, Broccoli, Panda Express Black Pepper Chicken, Baked or Fried Coated Chicken Breast with Skin, Black Beans (Canned), French Salad Dressing, Barilla Penne Pasta. more...
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2240 kcal
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Activities & Exercise:
Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour and 17 minutes, Sitting - 8 hours and 15 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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