Weigh In record (no journal entry) for 03 November 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1270 kcal
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Fat: 56.94g | Prot: 68.14g | Carb: 123.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Clif Bar Mojo Bar - Mountain Mix. Lunch: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Dinner: Marketside Asian Salad, Treasures from the Sea Flounder Fillets. Snacks/Other: Tyson Foods Chicken Nuggets (4 Pieces), Kirkland Signature Mixed Nuts, Hard-Boiled Egg. more...
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gaining 12.6 lb a week
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