Weigh In record (no journal entry) for 03 November 2015
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1202 kcal
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Fat: 16.04g | Prot: 138.67g | Carb: 83.79g.
Breakfast: Egg White , Red Tomatoes . Lunch: Wild Harvest Vegetable Broth, Publix Red Bell Pepper, Chicken Breast (Skin Not Eaten), Dijon Mustard, Alamos Malbec. Dinner: Trader Joe's Pomegranate Seeds, Tuna, marukan ponzu. Snacks/Other: Blueberries , Blackberries, Raspberries , Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Apples , Max Muscle Triple Whey Protein, Almonds . more...
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1826 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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