Weigh In record (no journal entry) for 03 November 2015
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1448 kcal
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Fat: 43.05g | Prot: 49.82g | Carb: 146.29g.
Breakfast: Primula Cheese Spread. Lunch: Heinz Lentil Soup. Dinner: Sainsbury's Taste The Difference Basil & Pine Nut Margherite. Snacks/Other: Muller Vanilla Custard Rice, Rose Wine, Boddingtons Bitter (Can), Bombay Mix. more...
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losing 8.4 lb a week
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