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Starting a new site today so I will be my ideal weight in mid December before I start my personal training business
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153.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2015:
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1970 kcal
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Fat: 67.23g | Prot: 94.90g | Carb: 278.56g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Decaffeinated Coffee, Skim or Nonfat Milk (Calcium Fortified), Bananas, Oat Bran (Uncooked), Bananas, Great Value Pineapple Chunks, Apples, Tangerine, Skim or Nonfat Milk (Calcium Fortified), Decaffeinated Coffee. Lunch: Tuna Sandwich. Dinner: Olive Oil, Roasted Potato, Broccoli, Baked or Broiled Salmon. Snacks/Other: Carrots, Apples, Skim or Nonfat Milk (Calcium Fortified), Cocoa Powder (Unsweetened), Sweet'N Low Sweet'n Low. more...
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2921 kcal
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Activities & Exercise:
Working - 5 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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