Weigh In record (no journal entry) for 03 November 2015
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185.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1006 kcal
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Fat: 41.02g | Prot: 44.21g | Carb: 112.64g.
Breakfast: Rye Bread, Albertsons Hard Boiled Egg Whites. Lunch: Kraft Creamy Italian Dressing, Louis Kemp Imitation Crabmeat, Pepperoni, Great Value Romaine Lettuce, Onions. Dinner: Whole Wheat English Muffin, Hard-Boiled Egg, Ragu Old World Style Original Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Nature's Promise Natural Vegetable Chips. more...
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losing 4.2 lb a week
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