Weigh In record (no journal entry) for 03 November 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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444 kcal
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Fat: 14.07g | Prot: 14.87g | Carb: 73.02g.
Lunch: Cantaloupe Melons, Carrots. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...
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losing 14.0 lb a week
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