Weigh In record (no journal entry) for 03 November 2015
|
130.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
1544 kcal
|
Fat: 56.78g | Prot: 131.05g | Carb: 127.49g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, 4 Grain Omega 3 Eggs, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Bountiful Harvest Bountiful Harvest Capri Vegetable Blend, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, General Mills Multigrain Cheerios, Kellogg's Rice Krispies Treats Rainbow, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ew6916's weight history
|