Weigh In record (no journal entry) for 03 November 2015
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1254 kcal
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Fat: 97.92g | Prot: 46.64g | Carb: 14.13g.
Breakfast: DaVinci Gourmet French Vanilla Sugar Free Syrup, Friendly Farms Heavy Whipping Cream, Seattle's Best Coffee Very Vanilla K-Cup, LouAna Pure Coconut Oil. Lunch: Happy Farms Colby Cheese, Mama Cozzi Sliced Pepperoni, Tuscan Garden Ranch Dressing, Trader Joe's English Cucumber, Onions , Great Value Romaine Lettuce, Southern Grove Sunflower Seeds, Hillshire Farm Black Forest Ham, Veg hamburger soup, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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losing 0.7 lb a week
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