Weigh In record (no journal entry) for 03 November 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2407 kcal
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Fat: 67.84g | Prot: 58.37g | Carb: 387.12g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee mit Milch, Milch 1,5%, Globus Kernige Haferflocken, Kölln Müsli Karibik. Lunch: Schoko-Bananen-Muffin, Zespri Kiwi Gold, Wilhelm Brandenburg Edelsalami, Brunch Balance mit Joghurt, Weihenstephan Butter, Roggenkorn/Korn an Korn. Dinner: Apfelkuchen (Eine Kruste), Baguette, Nudelsalat. Snacks/Other: Haribo Crazy Python, Haribo Jogi-Fari, Haribo Vampire. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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