mona54's Journal, 03 November 2015

116.4 lb Lost so far: 11.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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811 kcal

Fat: 42.49g | Prot: 38.06g | Carb: 66.70g.   Breakfast: K-Classic Kernige Haferflocken, Milbona Sahnejoghurt Griechischer Art, Kaffee. Lunch: Lauchcremesuppe. Dinner: Kabanossi, Leckermäulchen Käsekuchen. more...

1663 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...