Weigh In record (no journal entry) for 03 December 2009
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159.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1853 kcal
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Fat: 27.50g | Prot: 171.35g | Carb: 256.24g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Gala Apple (Medium), Banana. Dinner: Mini Crispy Rice Snacks - Sour Cream & Onion, Country Style Mashed Potatoes, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Nectarines, Pears, Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Protein Powder (100% Whey Protein), Whole Wheat Low Carb High Fiber Tortillas. more...
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2451 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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wojteklisicki's weight history
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