Weigh In record (no journal entry) for 18 September 2011
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203.4 lb
Lost so far: 13.1 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2011:
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498 kcal
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Fat: 11.17g | Prot: 49.60g | Carb: 52.51g.
Breakfast: apple. Lunch: flank steak, sugar free jello, cabbage. Dinner: sugar free jello, tomato, fish. Snacks/Other: strawberries, Grissini Torinesi Thin Breadsticks. more...
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losing 11.2 lb a week
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