Weigh In record (no journal entry) for 03 November 2015
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1641 kcal
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Fat: 44.61g | Prot: 41.56g | Carb: 254.31g.
Breakfast: Mandarijn, Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Boni Gerookte Haringfilet, Tomaten. Snacks/Other: Chocolade Koekjes, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Monarc Schoolkoeken, Lotus Speculoos. more...
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losing 1.5 lb a week
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Dana@'s weight history
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