Weigh In record (no journal entry) for 03 November 2015
|
188.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2015:
|
2609 kcal
|
Fat: 54.92g | Prot: 170.65g | Carb: 356.99g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Quest Mint Chocolate Chunk, Morrisons Trimmed Beans, Sweet Potato , Morrisons Organic Beetroot, Baby Spinach, Banana, Avocado, Morrisons Unsmoked Gammon Joint, Morrisons Baby Potatoes. more...
|
|
3304 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|