Weigh In record (no journal entry) for 18 September 2011
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166.4 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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313 kcal
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Fat: 0.24g | Prot: 0.89g | Carb: 74.35g.
Breakfast: Tropical Fruit Medley, Peaches. more...
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gaining 8.4 lb a week
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