Weigh In record (no journal entry) for 02 November 2015
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2015:
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1781 kcal
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Fat: 78.53g | Prot: 94.94g | Carb: 177.93g.
Breakfast: Part Skim Mozzarella Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Hummus, Eating Right Peeled Baby-cut Carrots, Dennison's Original Chili con Carne with Beans. Dinner: Fried Battered Cod, Potato French Fries. more...
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3286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 0.4 lb a week
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