Sara van wyk's Journal, 18 September 2011

293.7 lb Lost so far: 6.2 lb.    Still to go: 154.8 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 63.35g | Prot: 49.82g | Carb: 214.03g.   Breakfast: Instant Coffee (made from Powdered), Plain Pancakes. Lunch: Oven Chips, Thick Crust Cheese Pizza. Dinner: Peanut Butter, Toasted White Bead (No Salt). Snacks/Other: Chocolate Chip Cookie, Solero Exotic Explosion. more...

3413 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...