Weigh In record (no journal entry) for 18 September 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2867 kcal
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Fat: 77.01g | Prot: 85.58g | Carb: 477.09g.
Breakfast: Crisps, Apples, Golden Syrup, Freshly Brewed Tea with Milk and Sugar, Actimel. Lunch: Tomatoes, Sliced Ham (Extra Lean), Bread Roll, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. Dinner: Pork Chop, Brussels Sprouts, Green Peas, Cabbage, Mashed Potato. Snacks/Other: Sponge Cake. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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