Weigh In record (no journal entry) for 02 November 2015
|
118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2015:
|
1541 kcal
|
Fat: 53.31g | Prot: 49.47g | Carb: 215.36g.
Breakfast: Cocktailtomaten, Möhren, Banane, Kaffee mit Milch. Lunch: Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nordwaldtaler Kernige Haferflocken, Äpfel. Dinner: Lidl Hirtenkäse, Maggi Magic Asia Gebratene Nudeln Huhn. Snacks/Other: Kaffee mit Milch, Zentis Marzipanbrote, Laugenbrezeln, Latte Macchiato, hanuta Hanuta. more...
|
|
1508 kcal
|
Activities & Exercise:
Water Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coweise's weight history
|