Weigh In record (no journal entry) for 18 September 2011
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1082 kcal
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Fat: 48.75g | Prot: 36.24g | Carb: 123.36g.
Breakfast: Original Lite Coffee Creamer, coffee. Lunch: Omega PLUS Buttery Spread, Finn Crisp, Beef strip, Milk, Olive oil, Organic Asian Stir Fry Vegetables, Noodles, Forbidden Rice. Snacks/Other: Twix Minis. more...
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1733 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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